1. Warm Up First:
Stretch and loosen your muscles before you climb — it improves flexibility, reduces strain, and keeps you agile.
2. Use Your Legs More Than Arms:
Let your legs carry your weight and maintain balance. Smart footwork always beats brute strength in climbing.
3. Plan Your Route:
Before your first move, visualize your path and handholds. Knowing where you want to go makes each step more confident.
4. Go Steady:
Climbing is all about calm, steady power — avoid rushing, stay composed, and enjoy the climb upward.
● Always double-check harness connections and safety equipment
● Communicate clearly with your belayer or staff member
● Warm up properly with light stretching before attempting difficult routes
● Stay hydrated before and during your climbing session
● Respect other climbers' space and climbing paths
● Never skip the mandatory safety briefing regardless of experience level
● Don't climb beyond your current skill level without proper supervision
● Avoid distracting others during their climbs with loud conversation
● Never remove safety equipment while on the wall
● Don't use chalk excessively or leave bags open around climbing areas